Featured StoryAsk a Doctor

Live chat with nephrologists for a free second opinion on your specific illness condition!Ask Dr.Shan

Lower High Creatinine

High creatinine level indicates serious kidney problem, well, how to lower creatinine level in blood naturally?Read More

Advanced Medical Inspection Equipments

The accurate diagnosis can be a powerful guarantee for the kidney disease treatment While the accurate dialysis needs the support from the advanced medical inspection equipments which achieve world-class level. More Equipment

Patients Blog

It is such a place where you can share your experience, see the international news about kidney disease and find the answers to the questions bothering.

Printer-friendly:

Check your Kidneys

Questions?
Find a doctor

Explore treatments

Related Topic About Kidney Disease
Special Tests for Your Kidneys
Ask a Doctor

Consult or get to know Dr.Shan of the Internal Medicine / nephrology department for free >>

Most Popular Articles
Latest News
Main > Kidney Disease > Chronic Kidney Disease > CKD Basics >
Font Size A A A

Some Tips To Lose Weight And Keep Good Condition

2018-10-20 11:52

Nowadays more and more people get more weight and disease for their unhealthy life habits,I want to tell you some tips to Lose Weight and Maintain a Healthy Figure!

How many of us have started a diet and failed? Or, even if we manage to finish it and actually lose some weight in the process, it just comes crashing back after we go back to our usual regime.

It’s far from a secret that starving yourself or going on what they call ‘crash diets’ will fail in the long run.

That’s simply not the way to do it. On the other hand, if you want to lose your weight, and more importantly, keep it off, then you should be ready to adopt some life-long healthy habits which, after mastering them, will make sure you don’t have to worry about your weight ever again.

After all, maintaining our weight is a process that lasts our entire lives. Here we have 7 tips for you on how to not only lose those extra pounds but maintain a healthy figure for good!

1. You Only Need 30 Minutes of Exercise

The Scandinavian Journal of Public Health had published a study in which 60 slightly overweight Danish men were tracked for a total of 13 weeks.

The discovery was that those who had exercised for half an hour daily had lost more weight and felt fresher and more relaxed than those who did more and just felt tired.

And, with these statistics in mind, even the well-renowned programs for home fitness, such as P90x and Insanity, have altered their workouts to just 30 minutes a day.

2. Quit the Habit of Eating in Front of Your Screen

And this goes for any screen, whether it’s your computer or TV or something entirely different. The reason why this is considered a bad habit is simple: when you’re distracted by your screen, you don’t pay attention to how much food you take in.

The result of this is, more often than not, overeating i.e. eating more food than you really need.

In fact, a study published by Appetite discovered that those who ate their lunch without getting distracted ate a whopping 69% less than those who are used to snacking in front of their laptops, tablets or any other diversions.

3. Lower the Thermostat a Bit

It’s natural to shiver when we are cold. And, according to National Geographic, by shivering, our bodies are producing more energy in order to heighten our core temperatures.

As a matter of fact, those individuals, while shivering, spend as much as 5 times the energy than their counterparts who sit in the warmth. So it turns out that 15 minutes of shivering in cold temperatures can have the same results as when one exercises for an hour!

4. Do Some Label-Checking

Next time you go to any store to pick up your groceries, it might not be such a bad idea to check the labels on the products.

According to a number of studies, those who bother to check the label before buying the food have a smaller body mass index than those who simply throw the products in the shopping cart without a care in the world.

Of course, the main things you should be giving your attention to are calories, carbs, fats, protein, and serving size.

5. Consume More Nuts and Yogurt

The New England Journal of Medicine had published a study where they analyzed the eating habits of 120.000 individuals. And it turned out that yogurt was the #1 food for losing weight.

And while currently, scientists are not 100% sure as to why, they suspect it might be because of the probiotics yogurt contains, which are great for maintaining a healthy gut flora. Also, yogurt is an ideal snack since it keeps you feeling fuller for a longer period.

This is thanks to its high protein content. One thing you can do to make it even better and more efficient is to add nuts to it. You have probably already heard that they are an excellent source of both protein and unsaturated fats.

Enjoy this tasty, healthy snack as often as you can! That way you’ll be creating a healthy, delicious habit for yourself, and replacing the unhealthy one of reaching out for a bag of chips, for example.

From the comments about the losing weight and keeping good condition you can get more benefit,if you have other questions please contact us through the following :

E-mail: kidney-support@hotmail.com

Whatsapp / Viber / Wechat: +8618633865632

Any kidney problems? Please consult our online doctor. The satisfaction of patient is as high as 93%.

What you also want to know:
How can I get this treatment ?
How can I get this treatment in my country ?
How much is this treatment ?
What is the duration if I receive this treatment in your hospital ?
How can I go to your hospital ?

Tag: Lose weight Healthy figure Crash diet 30 minutes of exercise Lower the thermostat

Pre: The Main Principle Of Yin and Yang Syndrome Differentiation

Next: Long-term Lack Of Sleep May Do Great Harm To Your Health

Any questions? Fill the form below. You will surely get the free medical advice from experts within 24 hours.

Name:
Country:
Email:
Phone Number:
Skype:
Whatsapp:
Viber:
Disease Description:
 
Related Articles