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Main > Kidney Disease > Hypertensive Nephropathy > Hypertensive Nephropathy Diet >
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What Kind Of Diet Is Beneficial To Hypertention Patients

2018-12-24 10:03

Hypertension diet should be low sodium high potassium, so, what kind of diet can "low sodium high potassium"?High blood pressure patients diet should be low in sodium and high in potassium, because:

Sodium raises blood pressure: there is too much sodium intake in the diet, will have adverse effects on blood pressure, causing high blood pressure.

Potassium lowers blood pressure: the evidence that potassium lowers blood pressure has been consistent in different types of studies. Potassium lowers blood pressure through direct vasodilatation, renal sodium regulation and urine sodium excretion.

Therefore, the top priority of hypertension diet is to control sodium intake. 75.8% of sodium of Chinese residents comes from salt, and the rest mainly comes from flavoring with salt and processed foods with high salt content.

The primary goal of sodium control is to control salt, salt + high-salt food

1. Put less salt in cooking, and reduce the addition of soy sauce, chicken monosodium glutamate, soy sauce, fermented bean curd and other high-salt seasoning.

2. Eat more natural food, less processed food, food additives also have sodium, such as glutamate sodium (MSG), sodium bicarbonate (baking soda), sodium carbonate, sodium citrate, sodium benzoate, etc., although the dosage is not high, but also increase the source of sodium.

Have again, want to insist to strengthen exercise at ordinary times, can take exercise everyday more than half an hour, want to avoid stay up late at the same time and excessive strain wait.

From the comments above you must pay more attentiont to your diet and if you have any questions about that please contact us through the following:

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Tag: Blood pressure Low Salt Hypertension diet Low sodium and high potassium

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