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Main > Kidney Disease > Hypertensive Nephropathy > Hypertensive Nephropathy Symptoms >
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How To Keep Sable Blood Pressure And Improve It For Hypertension Patients

2019-01-02 11:27

Hypertension is a difficult disease to treat at present, if once diagnosed, a lot of times need to take lifelong medicine, in addition to taking medicine, in fact, patients with hypertension can also eat more in three meals a day to reduce blood pressure of food, but also pay attention to the dietary taboo of hypertension, in order to better reduce the harm of hypertension.Hypertension is mostly "eat" out!Doctor remind: these 3 kinds of food, want to eat again also want to endure

One, heavy flavor food

Hypertension is the most afraid of spicy, spicy, greasy and other heavy flavor food, especially high salt food, the greatest harm to the body!

High cholesterol foods

Foods high in cholesterol are foods high in calories, fat, and protein, and are not good for blood pressure.

Three, wine

Drinking alcohol can make heartbeat increase fast, vasoconstriction, blood pressure rises, still can make calcium salt, cholesterol wait for deposit at blood-vessel wall, accelerate arteriosclerosis!

Some people drink for a long time, cause arteriosclerosis more easily, aggravate hypertension!Therefore, patients with hypertension must give up drinking.

Who is susceptible to high blood pressure

1. Parents with hypertension.

2, Excessive salt intake.

3, Eat animal fat too much.

4. Long-term smoking and drinking.

5. Obese.

6, Long-term nervous tension.

7. Long-term exposure to noise pollution.

How to prevent hypertension effectively

1. Take blood pressure regularly.

2.Limit salt to 3-5 grams.

3.Quit smoking and limit alcohol.

4.Control your weight.

5. Exercise.

6, relax tension.

Many people know that the drug "keep your mouth shut and move your legs" has a preventive effect on hypertension.However, many people do not know how to do it. Many people think that in order to control their mouth, they will not eat any meat dishes, but only some vegetarian dishes. In the long run, they will lack of nutrients in the body, which will lead to unbalanced nutrition in the body.There are also a lot of people who think that as long as my legs have been moving, do not care how fast or slow the movement and the speed of movement, even think that the more exercise the better.Want everybody actually "tube shut up, stride leg", it is to want everybody reasonable dietary structure, dietary quantity and moderate motion are the foundation that maintain health.

If you can persist the tips above you can do more benefit to your health,and if you have any questions about hypertension please contact us through the following message:

E-mail: kidney-support@hotmail.com

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Tag: Lifelong medicine Dietary taboo Excessive salt intake Hypertension

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